Amazing Kid’s Health Benefits For Indoor Trampoline and Warrior Courses

Amazing Kid’s Health Benefits For Indoor Trampoline and Ninja Warrior Courses

Did you know that the simple rhythmic jumping up and down caused by gravity engages every muscle and stimulates every cell, producing amazing healing effects?! At The Hub Trampoline Park and Ninja Warrior Course in Council Bluffs (located near Omaha, NE), we know that jumping on trampolines and scaling ninja warrior courses is a lot of fun, but the health benefits for kids are worth noting as well.

Amazing Kid’s Health Benefits For Indoor Trampoline and Ninja Warrior Courses

Heart Healthy

It only takes a few minutes of jumping on trampolines to start to feel your blood pumping and your heartbeat increase. Jumping on a trampoline and climbing obstacle courses is a full-body workout and helps to decrease blood pressure and lower cholesterol. In turn, this lessens the risk for future heart disease.

Muscle Strength

As humans, we have 630 muscles in our bodies. Every time we jump on a trampoline or climb through a ninja warrior course lane, these muscles engage and get stronger. The active role in jumping up and down forces your body to use your glutes, abs, core, quads, and other smaller muscles. Not only do jumping and flipping help improve fine motor skills, but it also helps improve strength and balance. Cartwheels and flips through the air require individuals to engage all of their muscles.

boy climbing warrior course


Have you ever been to a trampoline park and seen someone jumping and not sweating?! Probably not. For this reason, trampolines are a great way for kids to stay physically active. Trampoline parks and Ninja Warrior Courses are especially good for kids who are not interested in sports and need a fun way to engage in physical activities. Jumping on a trampoline and climbing through intense obstacle courses allows kids to increase their endurance and have fun with friends at the same time.

dunk hoops

Healthy Bones

Jumping on trampolines forces your body to experience the effects of gravity. As a result, your bones then become stronger. Have you ever wondered why astronauts in space use a trampoline as a form of exercise? When there is no gravity, there is no way for astronauts to maintain bone density. However, jumping on a trampoline helps to build bone density and avoid fragile bones.

group at trampoline park

Mental Health

For some kids, being social does not come easy. Bouncing around on trampolines, smiling, and giggling is one thing all kids share in common while at The Hub Trampoline Park in Council Bluffs.

Social interaction with increased oxygen can cause a release of natural endorphins which helps to ease stress and lessen anxiety in children. When your child is able to jump freely, it increases their independence and self-esteem, giving them confidence. When this happens, children are more open to trying new things which can lead to them making a new friend or two! What’s better than new friends and great exercise?


Family Fun at The Hub Trampoline Park and Ninja Warrior Course in Council Bluffs

A day spent at The Hub Trampoline Park and Ninja Warrior course is a great way for the entire family to have fun, laugh, and improve overall health. With so many attractions to choose from, it may be hard to know where to start.

The Hub trampoline park attractions include:

  • Open jump
  • Dunk hoops
  • Dodgeball arena
  • Launch lanes – trick boxes into a giant airbag
  • Jousting pit
  • 8 ninja warrior obstacle course lanes
  • 3 warped American Ninja Warrior-style walls
  • Toddler 2-level ninja warrior course
  • Toddler trampoline area.
  • Axe Throwing (ages 12 and up) – Our newest attraction

We also offer ice cream, pizza, concession food, adult beverages, private birthday party rooms, and an adult lounge area with a TV wall featuring live sports and more!

Learn more: Health Benefits of Physical Activity for Children

The Hub | Axe Throwing & Trampoline Park | Council Bluffs, IA

With so many benefits while visiting our indoor trampoline park with your friends and family, there is no excuse not to join your children in all the fun. The Hub Trampoline Park offers a large open jump area, dodgeball, dunk hoops, airbag, toddler jump area, ninja warrior courses, and even axe throwing… there is an activity for each member of the family to enjoy!

The Hub is the one and only family entertainment center in Council Bluffs, Iowa. The Hub’s mission is to provide a high-quality, safe, welcoming, and fun facility for the entire family to enjoy! If you are looking for family entertainment center, or an all-star cheer facility, then you have come to the right spot! Come join our Hub community!

The Hub Council Bluffs Trampoline Park welcomes kids of all ages to enjoy our many attractions, including the ninja warrior courses, dunk hoops, airbags, a jousting beam, axe throwing, and much more! Contact The Hub today, or book a jump time here!

Want the inside scoop on what’s going down at The Hub, exclusive special offers, and even an awesome reward on your birthday*? Sign up for our E-Club today! Receive a special offer just for signing up!


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